FIFHTH DAY: 24/01/2017 (Tuesday)
CLASS SCHEDULE: 10:05-11:oo
What did we do on this class?
On this fifth session, we did «GAP» (this, in Spanish i’ts called «glúteo, abdominales and piernas»). We worked it by the TABATA’s methodology, an interval training system of high intensity and short duration (20 seconds of work and 10 seconds of rest). For working out this system we did exercises such as: crunches, jumping-jacks, push up-jacks …
Finally we had a very relaxing moment: all of us, we lied down on our yoga mat and closed our eyes at the same time that we had to control our breathing and leave blank mind while a relaxing music was sounded.
SIXTH DAY: 26/01/2017 (Thursday)
CLASS SCHEDULE: 11:30-12:25
What did we do on this class?
On this sixth session, we had to run even more than the last Tuesday! Because we ran 4 series of 7 minutes, resting 2 minutes between each one.
PROYECTO ``BLINDSPORT´´ 