EXTRA DAYS

Besides all the P.E classes I do basketball:
Mondays: 16:30-18:30
Wednesdays: 16:30- 18:30
Fridays: 18:30-20:00
Weekends: I play, minimum one match.
Also, when I don’t have trainings I ussually do exercices of legs and arms with dumbbells and with a pilates ball, and when I have free time I ride a bike and swim.

 

TENTH WEEK OF TRAINING

NINETEENTH DAY: 21/03/2017

CLASS SCHEDULE: 10:05-11:00

What did we do on this class?

 On this session, we had continued doing volleyball like the last days.

TWENTIETH DAY: 23/03/2017

CLASS SCHEDULE: 11:30-12:25

What did we do on this class?

 On this session, we did volleyball, again like the last days.

Here I give you a link with some of the best plays of volleyball: Volleyball plays

NINTH WEEK OF TRAINING

SEVENTEENTH DAY: 14/03/2017 (Tuesday)

CLASS SCHEDULE: 10:05-11:00

What did we do on this class?

On this session we played volleyball again, today we did especially: finger shots and block. We did it as usual, in pairs and we also competed with other pairs.

Blocks—————————————-Finger shots

EIGHTEENTH DAY: 16/03/2017 (Thursday)

CLASS SCHEDULE: 10:05-11:00

What did we do on this class?

On this session, finally! we did zumba again, we danced some songs that we have already danced like “Travesuras” but, we also danced songs such as: “Súbeme la radio” and “Despacito” (of course we danced at the same time that the videos).

Here I give you some of the viedos that we used: Despacito song   Travesuras song

EIGHTH WEEK OF TRAINING

FIFTEENTH FIFTH DAY: 07/03/2017 (Tuesday)

CLASS SCHEDULE: 10:05-11:00

What did we do on this class?

On this session we played volleyball again, in pairs and we, also competed with other pairs.

000268854W

SIXTEENTH DAY: 09/03/2017 (Thursday)

CLASS SCHEDULE: 11:30-12:25

What did we do on this class?

On this session we went to “Palacio de los deportes de Oviedo” to do some exercises that we could not do in the school because we need machines, we did exercises of strength, cardio, legs, armas, etc. We had a very good time and I hope during the course we can repeat!

SEVENTH WEEK OF TRAINING

THIRTEEN DAY: 28/02/2017 (Tuesday)

CLASS SCHEDULE: 10:05-11:00

What did we do on this class?

Today, we didn’t have class, so we didn’t do exercises.

FOURTEENTH DAY: 02/03/2017 (Thursday)

CLASS SCHEDULE: 11:30-12:25

What did we do on this class?

We watched some videos: “Cuerpos al límite” and some lipdubs because the teacher was in an excursion.

Here I give you the links of the videos: “Cuerpos al límite” video      Lipdub